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Yoga Yoga invites us to harmonize our body, breath, and mind as a way to experience wakefulness and compassion in our daily lives. The path of hatha yoga involves physical exercises that enhance our cardovascular system, strengthen our muscles, improve our digestive activity and cleanse our entire body. It also includes breathing exercises that soothe our nervous system and meditation that develops mental clarity. The combination of these three aspects results in a a sense of well being, confidence, open heartedness and patience. so when we practice yoga, what we are really practicing is how to live a richer, more vivid and more connected life. You will find that over time, your yoga practice will not only give you a stronger body, deeper breathing, and a more stabilized and spacious mind, but it will also awaken your senses and open your heart. Anyone can experience this. All that is required is a touch of bravery, a dose of discipline, a lot of curiosity and of course, daily practice. Yoga classes at Dancing Sky Wellness Center will start up again in September, 2009. Dates will be announced. Classes will be held on Tuesday from 6:00 - 7:00 pm and on Thursday from 5:15 - 6:30 pm. Mats and accessories will be provided for all sessions.
Cost: $8 per session Please register with theCommunity Education Office at
218-283-2571. If health issues are a concern, please check with your health care provider prior to participation in a Yoga class. Also, special needs must be brought to the instructor's attention prior to the beginning of class. We look forward to seeing you when our classes resume again in September!
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