Dancing Sky Wellness is pleased to offer Yoga Basics. These
hatha yoga classes are offered by Nancy Lindstrom, a
dedicated yoga practitioner and contentious yoga teacher.
Yoga Basics is for anyone beginning their exploration of
yoga or those wanting to renew their practice. Nancy will
begin with basic body awareness and breathing exercises,
gently and mindfully moving into fundamental yoga postures.
Props will be used to assist in maintaining alignment and
integrity. All participants are to check with their medical
provider prior to participation if health issues are a
concern. Special needs must be brought to the instructor’s
attention prior to the beginning of class.
Session
1:
Wednesdays, June 4, 11,18, 25
5:30 pm – 6:30 pm
Session
2:
Thursdays, June 5, 12, 19, 26
9:00 am – 10:00 am
Session
3:
Wednesdays, July 9, 16, 23, 30
5:30 pm – 6:30 pm
Session
4:
Thursdays, July 10, 17, 24, 31
9:00 am – 10:00 am
All classes are offered
through Community Education. Register by calling 283-2571
ext. 186 or stop by the Community Education Office (Located
at door #5 at Falls High School), 1515 11th Street in
International Falls. Make all checks payable to “ISD 361.”
Pre-Registration and Pre-Payment is required for all
classes unless noted. No refunds will be given unless
Community Education is properly notified 2 days prior to
the class start date.
Class
Guidelines:
• Please let your
instructor know if you are attending your first class or if
you have any health conditions including pregnancy or prior
surgery
• Wear comfortable clothing that permits easy movement. It
is wise to refrain from eating for at least two hours prior
to class
• Mats are provided by the studio, however it is
recommended that you bring your own. You can purchase a mat
at the studio.
• please turn off cell phones and pagers
• If you need to come to class late, please come in and set
up your mat quietly to avoid disrupting others in the class
